Meditation

Mindfulness

Submitted by Dave on Sat, 01/14/2017 - 14:07

I recently read a book "Where ever you go, There you are".  I love this title, it is a very simple and obvious statement, but at the same time it wraps up so much complexity. Ultimately it means that there is only the present moment, we are where we are, and that we need to deal with the choices and events that we have now, not those in the future or those that happened in the past. It is a book about mindfulness and a guide on getting there.